Home ยป Mains ยป Stuffed Pepper Skillet

Stuffed Pepper Skillet

This post may contain affiliate links. As an Amazon associate, I earn from qualifying purchases. Read our full disclosure statement.

Pin this recipe!

This Stuffed Pepper Skillet is a satisfying, one-pan weeknight meal. Made with ingredients like ground turkey or beef, rice, kidney beans and bell peppers, this healthy dinner has all the flavours of stuffed peppers, but with way less work!

This recipe was adapted from my popular Instant Pot Stuffed Pepper Soup – check it out!

stuffed pepper skillet on a white plate viewed from overhead

This recipe was originally published on January 28, 2020. Photos and recipe updated November 2024.

Okay, so technically this meal is more like an “unstuffed” pepper skillet. We’re putting together all the same ingredients, but instead of taking the time to stuff the peppers and bake them in the oven, we keep it simple and cook everything on the stove top. It’s made in just one skillet, instead of the 2-3 dishes you would need for stuffed peppers. Yay for shortcuts!

You’re going to love this stuffed pepper skillet because

  • it’s fast, coming together in about 30 minutes.
  • it’s an all-in-one balanced meal, full of lean protein and colourful vegetables.
  • the flavours are loved by all (kid approved!).
  • leftovers are ideal for meal prep!

Ingredients

Here’s an overview of what you need to make this stovetop stuffed pepper casserole. Find the complete recipe with measurements in the recipe card below.

  • Onion – for flavour
  • Bell peppers – any colour will work, but we tend to choose the sweeter varieties (red, yellow, orange)
  • Ground turkey – can sub beef or chicken
  • Garlic powder – to season the meat
  • Long-grain white rice – rinsed briefly to remove excess starch. Any variety should work, but I like to use jasmine.
  • Kidney beans – we love to add these for fibre and to make the dish more filling, but if you’re not a fan of beans, simply leave them out!
  • Diced tomatoes
  • Tomato paste – to enhance the tomato flavour
  • Chicken broth
  • Italian seasoning – an easy way to add lots of flavour
  • Red pepper flakes – optional, for some heat
  • Shredded mozzarella – for topping, but leave this out if you need the dish to be dairy free
  • Chopped fresh parsley – optional garnish
Ingredients needed to make Stuffed Pepper Skillet, on a wooden table viewed from overhead.

How to make it

Heat olive oil in a large skillet over medium heat. Add the onion and sauté until starting to soften, then add the bell pepper and sauté for another minute or so. Add the ground turkey, season it with salt and garlic powder, and cook until it’s no longer pink (at least 5 minutes). Break it up into smaller pieces as it cooks.

Stir in the rice, kidney beans, diced tomatoes, tomato paste, chicken broth and seasoning. Be sure the ingredients are well combined and evenly distributed.

A five-photo process collage showing the steps to make Stuffed Pepper Skillet.

Bring to a simmer, cover, then turn heat down to low. Cook for about 15 minutes, stirring occasionally to prevent the rice from sticking. Add more broth if you find it’s getting too dry for your taste. Once the rice is cooked to your liking, season with additional salt and freshly ground black pepper to taste, top with mozzarella and cover briefly to let it melt. Serve with chopped fresh parsley, if desired.

stuffed pepper skillet in a black skillet next to a white linen viewed from overhead

Tips for Success

  • Be sure you have a strong simmer. If you don’t have a good simmer, the rice won’t cook evenly and it will take much longer to cook (which will dry out the whole dish). You want it to really bubble before covering and turning the heat down to low.
  • Don’t walk away – stir occasionally. You need to stir every 4-5 minutes once it’s simmering to be sure the rice doesn’t stick to the skillet.
  • Add broth if needed. I usually end up adding a splash or two toward the end of cooking time, to be sure I don’t end up with any crispy rice.
  • Don’t skip rinsing the rice. This helps remove excess starch so the dish will have a more pleasing texture.
A plateful of Stuffed Pepper Skillet garnished with chopped fresh parsley, next to a white-and-green striped linen.

Can I make this vegan?

Yes! To make this skillet vegan, leave out the turkey and add another can of kidney beans (cannellini beans would also be great – why not both?). Use vegetable broth instead of chicken broth and skip the cheese topping.

More easy weeknight meals

⭐️⭐️⭐️⭐️⭐️ If you enjoyed this recipe, please leave a review below! You can also subscribe to my newsletter and follow on Facebook, Instagram and TikTok to see the latest recipes and meal inspiration!

A serving spoon scooping stuffed pepper casserole from a green skillet, showing off the melted mozzarella cheese.

Stuffed Pepper Skillet

Laura Lawless, BASc
This Stuffed Pepper Skillet has all the flavours of stuffed peppers, but without all the work! Made with ingredients like ground turkey or beef, rice, kidney beans and bell peppers, this one-dish meal is perfect for busy weeknights.
5 from 10 votes

Click stars to rate now! ↑

Servings 5
Calories 426
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes

Ingredients

  • 2 teaspoons olive oil
  • 1 small yellow onion, diced
  • 3 bell peppers, diced (we like yellow, red or orange for their sweeter flavour)
  • 1 lb ground turkey or lean ground beef (any ground meat will work)
  • 1 teaspoon garlic powder
  • 1 teaspoon salt (plus more to taste)
  • 1 cup long-grain white rice, rinsed (I like to use jasmine)
  • 15 oz canned kidney beans, drained and rinsed
  • 15 oz canned diced tomatoes, not drained
  • 5.5 oz can tomato paste
  • 2 ¼ cups chicken broth
  • 1 tablespoon Italian seasoning
  • ¼ teaspoon red pepper flakes (optional)
  • freshly ground black pepper (to taste)
  • 1 cup shredded mozzarella cheese
  • Optional garnish: chopped fresh parsley

Instructions
 

  • Using a large (12″) non-stick frying pan with a lid, heat olive oil over medium heat. Sauté the onion until starting to soften, then add the bell pepper and continue to sauté another minute or so. Add the ground turkey and season it with garlic powder and salt. Cook until the turkey is no longer pink, while breaking it into smaller pieces.
  • Add the rice, kidney beans, diced tomatoes, tomato paste, chicken broth, Italian seasoning and red pepper flakes. Stir until well combined.
  • Bring to a strong simmer, cover, then turn the heat down to low. Cook for about 15 minutes, stirring occasionally to prevent sticking, until the rice is tender and cooked to your liking. Add more broth if you find the texture is getting too dry.
  • Season with additional salt and pepper to taste, then evenly sprinkle the grated mozzarella on top. Remove the skillet from heat, then cover until the cheese is melted. Serve immediately garnished with chopped fresh parsley and more mozzarella, if desired.

Notes

  1. Recipe serves 4-6, depending on the size of your appetite. 
  2. Make it vegan/vegetarian: skip the meat, add another can of beans and use vegetable broth. Omit the cheese topping or use a vegan shredded cheese.

Nutrition Estimate

Calories: 426kcal | Carbohydrates: 60g | Protein: 27g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 78mg | Sodium: 1386mg | Potassium: 1489mg | Fiber: 8g | Sugar: 8g | Vitamin A: 748IU | Vitamin C: 156mg | Calcium: 108mg | Iron: 5mg

Did you make this recipe?

Please leave a review below and share your results!

Rate this recipe

5 from 10 votes (2 ratings without comment)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




13 Comments

  1. Tracy Spotanski says:

    Can you use coliflower rice?

    1. Laura Lawless, BASc says:

      Hi Tracy, I haven’t tried that myself, but I bet it would work with some adjustments. You won’t need nearly as much broth because most of that is needed too cook uncooked rice. I would start with a quarter to half a cup of broth to create a sauce and nicely coat the cauliflower rice in tomato/seasonings. Let us know how it goes if you try it!

  2. 5 stars
    Really simple to prepare and we all ate it up (including five year old). Great way to sneak in some beans for him. I used two med/large orange bell peppers and that seemed to be a good amount of peppers. Otherwise followed the recipe as described. Thanks for posting.

  3. Amariah Ferguson says:

    5 stars
    So good and easy!!

  4. What would the serving size be? Just trying to count calories. I canโ€™t wait to try this!

    1. Laura Lawless, BASc says:

      Hi Lindsey, the nutrition estimate in the recipe card above assumes the full recipe is divided by 5. You could use your own nutrition calculator and enter your specific ingredients and adjust the serving size if necessary!

  5. Kim Bradarich says:

    5 stars
    Followed the recipe exactly. I had to add additional broth twice, and it took about 35min for the rice to cook. Well worth the wait!!!

  6. 5 stars
    Very delicious and such excellent comfort food!

    1. Laura Lawless, BASc says:

      So happy you enjoyed it, Tanya!

  7. 5 stars
    I skipped the tomatoe paste and beans, only used 1 green pepper and added a can of black olives, garnished w/ basil and smoked paprika! Soooooo good!

    1. Laura Lawless, BASc says:

      Hi Julia, I’m glad this recipe was a good starting point for your creativity! Thanks for taking the time to review!

  8. 5 stars
    Iโ€™ve made it as both the soup and skillet dinner. It was delicious both ways. Iโ€™m kind of addicted to it.