Sheet Pan Omelette
This post may contain affiliate links. As an Amazon associate, I earn from qualifying purchases. Read our full disclosure statement.
Pin this recipe!This Sheet Pan Omelette is such an easy breakfast! Perfect for meal prep or feeding a crowd, this no-fuss recipe lets you bake a fluffy, flavourful omelette in the oven—no flipping required! Made with fresh veggies, eggs and two types of cheese, this omelette recipe will earn a regular spot on your menu.

Originally published December 29, 2019. Photos and recipe updated February 2025.
Why you’ll love this recipe
We’ve been making variations of this recipe for years. My husband has always struggled to turn an omelette without breaking it, so this recipe solved that problem for him 😆 We think you’ll love this easy egg recipe too because it’s
Ingredients
Here’s what you need to make sheet pan eggs. See the recipe card below for full details.
- Eggs – I use large size.
- Milk – whole milk adds creaminess, but you can use 2% if that’s what you have on hand.
- Cottage cheese – gives amazing creamy, fluffy texture to the eggs, while adding more protein to the dish.
- Spinach – chopped into bite-size pieces
- Red bell pepper – thinly sliced so that it cooks nicely at the same time as the eggs.
- Feta cheese – you can sub any cheese you like. We often used shredded cheddar.
- Salt and pepper

How to make it
First, preheat the oven to 350°F and thoroughly grease the pan.
Next, whisk the eggs, cottage cheese, milk, and salt and pepper until well combined. Pour into the prepared jelly roll or sheet pan.

Then, evenly top the egg mixture with the bell pepper, spinach and feta cheese. Carefully transfer to the oven and bake for 15-18 minutes or until fully cooked through.
Tips for success

What to serve with sheet pan omelettes

More meal prep breakfast recipes
- Southwest Sweet Potato and Kale Skillet
- Sausage, Egg and Cheese Casserole
- Apple Cinnamon Smoothie
- Blueberry Oatmeal Cups
- Breakfast Egg Roll in a Bowl
- Spinach and Potato Frittata
- Pumpkin Breakfast Cookies
- Almond Flour Zucchini Bread
⭐️⭐️⭐️⭐️⭐️ If you enjoyed this recipe, please leave a review below! You can also subscribe to my newsletter and follow on Facebook, Instagram and TikTok to see the latest recipes and meal inspiration!

Sheet Pan Omelette
Click stars to rate now! ↑
Ingredients
- 12 large eggs
- ⅓ cup cottage cheese
- ⅓ cup milk (whole or 2% both work)
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
- ½ cup fresh spinach, roughly chopped
- ⅓ cup feta cheese (can sub ½ cup shredded cheddar)
- ⅓ cup red bell pepper, thinly sliced (about ½ a medium-sized bell pepper)
Instructions
- Preheat the oven to 350°F and thoroughly grease a 14½ x 9½-inch jelly roll pan.
- Crack the eggs into a large bowl, then add the cottage cheese, milk, sea salt and black pepper. Whisk well until eggs are fully blended and broken down.
- Carefully pour egg mixture into the prepared baking sheet. I suggest doing this near the oven for an easier transfer.
- Evenly sprinkle the spinach, red bell pepper and feta cheese across the egg mixture.
- Carefully transfer to the oven and bake for 15-18 minutes, or until the eggs are firm and no longer jiggly. See Note 1 if using a larger sheet pan.
- Slice and serve with your chosen toppings or side dishes. Store any leftovers in an airtight container in the refrigerator and eat within 4 days.
Notes
- Cook time for a larger sheet pan: if you’re using an 11×17-inch sheet pan, the cook time is a bit shorter. My eggs were done at 15 minutes.
- Freezing: these meal prep eggs can be frozen. Slice the eggs and use the spatula to separate them from the pan gently. Keeping the eggs in the pan, put them in the freezer for 30 minutes to start the freezing process. After 30 minutes, transfer the slices to a freezer proof container or ziplock. I like to use parchment to separate the layers. Eat within 3 months.
- Thawing: place in the refrigerator overnight.
- Reheating: reheat in the microwave until fully heated through and reaches an internal temperature of 165°F, about 1-2 minutes depending on the strength of your microwave.
- Recipe update February 2025: the new version is easier, quicker and has fewer ingredients. I think you’ll love it!
Nutrition Estimate
Did you make this recipe?
Please leave a review below and share your results!

Hey, I’m Laura!
Creator of The Recipe Well
If you’re looking for easy meals and Instant Pot recipes, you’re in the right place! I use my nutrition degree to create simple, approachable recipes that will help you find your happy place in the kitchen.










I’m trying this this Sunday. How long will they last in refrigerator for the week?
Hi there, leftovers should keep nicely in the refrigerator for 4 days.
I made the broccoli and cheese version.