Sheet Pan Omelette
Say goodbye to stovetop flipping! This easy Sheet Pan Omelette is perfect for meal prep or feeding a crowd. Made with fresh veggies, eggs and cottage cheese, it’s a quick and nourishing breakfast. Just pour, bake, and slice!
Servings: 6
Calories: 169kcal
Ingredients
- 12 large eggs
- ⅓ cup cottage cheese
- ⅓ cup milk whole or 2% both work
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
- ½ cup fresh spinach, roughly chopped
- ⅓ cup feta cheese can sub ½ cup shredded cheddar
- ⅓ cup red bell pepper, thinly sliced about ½ a medium-sized bell pepper
Instructions
- Preheat the oven to 350°F and thoroughly grease a 14½ x 9½-inch jelly roll pan.
- Crack the eggs into a large bowl, then add the cottage cheese, milk, sea salt and black pepper. Whisk well until eggs are fully blended and broken down.
- Carefully pour egg mixture into the prepared baking sheet. I suggest doing this near the oven for an easier transfer.
- Evenly sprinkle the spinach, red bell pepper and feta cheese across the egg mixture.
- Carefully transfer to the oven and bake for 15-18 minutes, or until the eggs are firm and no longer jiggly. See Note 1 if using a larger sheet pan.
- Slice and serve with your chosen toppings or side dishes. Store any leftovers in an airtight container in the refrigerator and eat within 4 days.
Notes
- Cook time for a larger sheet pan: if you're using an 11x17-inch sheet pan, the cook time is a bit shorter. My eggs were done at 15 minutes.
- Freezing: these meal prep eggs can be frozen. Slice the eggs and use the spatula to separate them from the pan gently. Keeping the eggs in the pan, put them in the freezer for 30 minutes to start the freezing process. After 30 minutes, transfer the slices to a freezer proof container or ziplock. I like to use parchment to separate the layers. Eat within 3 months.
- Thawing: place in the refrigerator overnight.
- Reheating: reheat in the microwave until fully heated through and reaches an internal temperature of 165°F, about 1-2 minutes depending on the strength of your microwave.
- Recipe update February 2025: the new version is easier, quicker and has fewer ingredients. I think you'll love it!
Nutrition
Calories: 169kcal | Carbohydrates: 3g | Protein: 14g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 338mg | Sodium: 459mg | Potassium: 190mg | Fiber: 0.3g | Sugar: 2g | Vitamin A: 1034IU | Vitamin C: 11mg | Calcium: 119mg | Iron: 2mg
