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Meal Prep

Browse our collection of recipes that are great for meal prep! These recipes can be made ahead and reheat nicely. Try reader favourites like Instant Pot Vegan Chili, Mediterranean Bean Salad, Spicy Tuna Pasta Salad, Instant Pot Chicken and Rice Soup, and Lemon Dill Quinoa Salad.

  • Chicken and zucchini casserole in a white dish viewed from overhead next to a blue linen and wooden spoon

    Cheesy Chicken and Zucchini Casserole

  • A closeup of Spicy Tuna Pasta Salad in a white bowl next to a blue linen

    Spicy Tuna Pasta Salad

  • pan of baked vegan peaches and cream baked oatmeal with slice removed

    Vegan Peaches and Cream Baked Oatmeal

  • diced apple, sliced green onion, dried cranberries, chopped parsley, diced celery, roasted almond and pumpkin seeds in a white bowl viewed from overhead, next to a mason jar of dressing

    Almond Apple Quinoa Salad

  • Four flavours of Instant Pot applesauce in decorative mason jars surrounded by strawberries, blueberries and a peach

    Instant Pot Applesauce (4 ways!)

  • Chicken Fried Rice in a wooden bowl

    Instant Pot Chicken Fried Rice

  • strawberry banana smoothie in a mason jar with a stainless steel straw with fresh strawberries in the background

    Strawberry Banana Smoothie

  • A slice of potato and spinach frittata on a cream coloured plate with a small blue bowl of diced green onion in the background

    Potato and Spinach Frittata

  • Two blueberry oatmeal cups on a cream coloured plate surrounded by fresh blueberries

    Blueberry Oatmeal Cups (Meal Prep!)

  • A stack of 7 zucchini carrot fritters on a cream coloured plate next to dill garnish and half a squeezed lemon

    Baked Zucchini Carrot Fritters

  • Two green smoothies in mason jars sitting side by side with a white background

    Green Ginger Smoothie

  • Egg roll in a bowl served in a wooden bowl with an egg muffin on top

    Vegetarian Egg Roll in a Bowl (Meal Prep!)

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  • Recipes
    • Weeknight Meals
    • Mains
    • Side Dish
    • Salad
    • Soups and Stews
    • Dessert
    • Breakfast
    • Vegan
    • Vegetarian
    • Gluten Free
    • Dairy Free
  • Instant Pot
  • About
    • Contact