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20+ Amazing Instant Pot Soup Recipes

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Here’s a roundup of our favourite Instant Pot Soup recipes! With 5-star recipes like Lasagna Soup and classics like Chicken and Rice, there’s a soup for everyone. Be sure to bookmark this post as we’ll continue to add more recipes to the collection!

A six-photo collage of different soups with text overlay "20+ Amazing Instant Pot Soup Recipes".

Why you’ll love using the Instant Pot to make soup

I got my first Instant Pot back in 2017 and it quickly became my preferred cooking method for recipes like soups, stews and chilis. Pressure cooking is ideal for soups and stews because you can

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  • Set it and forget it. Once you’ve closed the lid to pressure cook, you can leave the Instant Pot to do the work. No need to monitor a pot on the stove (especially handy if you have kids running through the kitchen!).
  • Achieve incredible flavour in less time. Pressure cooking allows flavours to develop more quickly, similar to a soup that’s been simmered for hours on the stovetop.
  • Easily prepare large batches for meal prep and freezing. We love to use our 8-quart Instant Pot to double up recipes. We stocked our freezer with meals like my Instant Pot Turkey Chili before welcoming our third child last year.

General Tips for Success

All of the recipes below are well tested and follow these principles:

  • Deglaze after sauté. This is generally a good practice with any Instant Pot recipe. Food that is stuck to the insert can cause a burn warning as the pot comes to pressure.
  • Layer and don’t stir. Many recipes will strategically use layers to keep tomato-based and thick ingredients away from the bottom of the insert. This helps to prevent a burn warning.
  • Use adequate seasoning. Because pressure cooking is done in a sealed environment that needs thin liquid to produce steam, you need to add more seasoning than you would if you were cooking on the stovetop. Stovetop cooking has more evaporation that helps to concentrate flavour vs. pressure cooking.

1. Instant Pot Lasagna Soup

Lasagna soup garnished with parsley and a scoop of ricotta in a white bowl in front of an Instant Pot.
Instant Pot Lasagna Soup is the ultimate comfort food. Made with beef or turkey and three different types of cheese, this mouthwatering soup is a crowd pleaser!
Get the recipe: Instant Pot Lasagna Soup

2. Instant Pot Chicken and Rice Soup

Chicken and Rice Soup in a white bowl next to a blue linen and squeezed lemon half.
This simple Instant Pot Chicken and Rice soup is a staple recipe. With warming spices and a hint of lemon, you can't help but feel good after eating it!
Get the recipe: Instant Pot Chicken and Rice Soup

3. Instant Pot Potato Soup

Instant Pot Potato Soup in a decorative white bowl garnished with shredded cheese, bacon and green onion, sitting in front of an Instant Pot.
This easy, creamy and comforting Instant Pot Potato Soup is made with simple, whole food ingredients. Topped with delicious garnishes like bacon, cheddar and green onion, it tastes just like a loaded baked potato in soup form!
Get the recipe: Instant Pot Potato Soup

4. Instant Pot Hamburger Soup

Instant Pot Hamburger Soup in a white bowl with a black rim, garnished with parsley, viewed from overhead.
This Instant Pot Hamburger Soup recipe is easy and budget friendly, but doesn't skimp on flavour! Made with extra lean ground beef, frozen vegetables and a handful of pantry staples, this delicious soup will earn a repeat spot on your menu!
Get the recipe: Instant Pot Hamburger Soup

5. Instant Pot Stuffed Pepper Soup

Stuffed Pepper Soup in a white bowl viewed from overhead
Instant Pot Stuffed Pepper Soup tastes just like stuffed peppers, but it's way easier to make! Made with bell peppers, ground beef or turkey, rice and beans, this soup is a satisfying one-pot family meal.
Get the recipe: Instant Pot Stuffed Pepper Soup

6. Instant Pot Chicken Stew

Chicken Stew in an Instant Pot being stirred with a wooden spoon.
Instant Pot Chicken Stew is the perfect one-pot meal on dreary, cold days. It's healthy comfort food at its best!
Get the recipe: Instant Pot Chicken Stew

7. Instant Pot Turkey Chili

Instant Pot Turkey Chili in a white bowl, garnished with sour cream, shredded cheese, diced avocado and sliced green onion.
Instant Pot Turkey Chili is an easy, nourishing one-pot meal that's perfect for cozy family dinners or meal prep. Each serving is high in protein and fibre and is super delicious topped with your favourite garnishes. It freezes and reheats beautifully!
Get the recipe: Instant Pot Turkey Chili

8. Instant Pot White Chicken Chili

Instant Pot Chicken Chili in a decorative white and black bowl, garnished with sour cream, lime slices, diced avocado, crushed corn chips and fresh cilantro.
This Instant Pot Chicken Chili is a high-protein dish that is quick to prep. Thick and creamy with so many layers of flavour, this amazing chili will become a regular on your meal rotation. You'll love this easy "dump and go" Instant Pot recipe (no sautéing required).
Get the recipe: Instant Pot White Chicken Chili

9. Instant Pot Butternut Squash Soup

Butternut squash soup in a white bowl with a black rim, garnished with pumpkin seeds, thyme and black pepper, served with two buttered baguette slices.
This Instant Pot Butternut Squash Soup is a simple, vegan soup that's beautifully creamy (without dairy!) and full of fall flavour. Perfect for a chilly autumn day or as a part of your next holiday meal!
Get the recipe: Instant Pot Butternut Squash Soup

10. Instant Pot Pumpkin Turkey Chili

Pumpkin Turkey Chili in two white bowls garnished with green onion, grated cheese, sour cream and corn chips
This Instant Pot Pumpkin Turkey Chili has amazing smoky flavour and a thick, creamy texture from the pumpkin purée. It's the ultimate fall comfort food! Make it for meal prep or serve it with corn chips and lots of garnish for a fun family meal.
Get the recipe: Instant Pot Pumpkin Turkey Chili

11. Instant Pot Chicken Pot Pie

Instant Pot Chicken Pot Pie with a biscuit in a white bowl with handles.
This crustless Instant Pot Chicken Pot Pie is the ultimate comfort food. Get all the amazing flavour of pot pie in an easy one-pot meal. Fast enough for weeknights!
Get the recipe: Instant Pot Chicken Pot Pie

12. Instant Pot Cabbage Soup

Cabbage soup in a white bowl next to a plate of crusty bread and a white linen viewed from overhead.
Instant Pot Cabbage Soup is loaded with nutritious vegetables in a flavourful tomato-based broth. There are so many ways to customize this healthy soup! It's perfect for meal prep and freezer friendly.
Get the recipe: Instant Pot Cabbage Soup

13. Instant Pot Loaded Cauliflower Soup

Instant Pot Loaded Cauliflower Soup in a white bowl next to garnishes and a blue linen.
Instant Pot Loaded Cauliflower Soup is incredibly creamy and full of savoury flavour. Customize it with your favourite toppings!
Get the recipe: Instant Pot Loaded Cauliflower Soup

14. Instant Pot Lentil Soup

Lentil Soup garnished with fresh parsley in a white bowl next to sliced crusty bread.
Instant Pot Lentil Soup is a hearty bowl of comfort. Made with tons of different vegetables, green lentils and crushed tomatoes, this easy vegan soup is sure to warm you up on a cold day! No sautéing required!
Get the recipe: Instant Pot Lentil Soup

15. Instant Pot Vegan Chili

vegan chili in a white bowl garnished with sliced jalapeno and lime surrounded by more garnish and corn chips
Instant Pot Vegan Chili is an easy, one-pot meal that your entire family will love. Made with sweet potatoes, black beans, quinoa and colourful vegetables, this chili is ideal for meal prep!
Get the recipe: Instant Pot Vegan Chili

16. Instant Pot Vegetable Soup

Instant Pot Vegetable Soup in a white bowl next to a small bowl of basil garnish
Instant Pot Vegetable Soup is the perfect way to use summer vegetables. Tomatoes, zucchini, carrots and white beans pair beautifully with basil in the pesto. This soup is full of flavour and hearty enough to eat as a main course.
Get the recipe: Instant Pot Vegetable Soup

17. Instant Pot Thai Chicken Curry

Thai chicken curry in an Instant Pot being scooped with a wooden spoon
Packed with amazing flavour and simple, wholesome ingredients, this Instant Pot Thai Chicken Curry will become a regular on your dinner rotation. Made with chicken breasts, coconut milk, green curry paste and tender-crisp vegetables like carrots and bell pepper, your family will love this easy meal.
Get the recipe: Instant Pot Thai Chicken Curry

18. Instant Pot Chicken Enchilada Soup

chicken enchilada soup in a white bowl garnished with diced avocado, sour cream, grated cheese and corn chips, sitting in front of an Instant Pot
If you need a healthy pantry meal, look no further! This Instant Pot Chicken Enchilada soup is made with two chicken breasts along with common pantry ingredients and spices. Eat it plain or dress it up with your favourite garnishes!
Get the recipe: Instant Pot Chicken Enchilada Soup

19. Instant Pot Black Bean Soup

black bean soup in a white bowl garnished with sour cream, sliced jalapeno, diced red pepper and diced avocado, with a spoon inserted
Transform dried black beans into this flavourful vegan soup! Using the Instant Pot makes it a breeze to cook dried black beans from scratch (no need to soak them!). Made with vegetables like carrots, bell pepper and corn, this soup is a satisfying, nutritious meal.
Get the recipe: Instant Pot Black Bean Soup

20. Better-for-you Instant Pot Zuppa Toscana

zuppa toscana in a white bowl viewed from overhead
This Healthy Instant Pot Zuppa Toscana is a lightened up version of a classic soup! Homemade turkey "sausage" and fresh vegetables like kale, potatoes, carrot and celery combine beautifully with a cashew cream broth. You will love this healthier, dairy-free version in the Instant Pot!
Get the recipe: Healthy Instant Pot Zuppa Toscana

I hope you found some new recipes to try!

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