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–+ servings
Two apple cinnamon smoothies in mason jars next to a red apple and cinnamon sticks
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5 from 1 vote

Apple Cinnamon Smoothie

This Apple Cinnamon Smoothie is the perfect way to start a busy fall morning. With ingredients like almond butter, hemp hearts, chia seeds and rolled oats, this smoothie is filled with protein and healthy fats. You'll be satisfied until lunch!
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Snack
Cuisine: American
Keyword: apple cinnamon smoothie
Servings: 2
Calories: 456kcal
Author: Laura Lawless, BASc

Equipment

  • Blender
  • Paring Knife
  • Dry Measure Cups
  • Measuring Spoons

Ingredients

  • 1.5 cups almond milk
  • 2 large apples, sliced washed well, skin on
  • 1/3 cup rolled oats gluten free, if necessary
  • 2 tablespoons almond butter
  • 2 tablespoons hemp hearts
  • 2 tablespoons chia seeds
  • 1 Medjool date be sure to remove the pit
  • 1 teaspoon vanilla
  • 3/4 teaspoon cinnamon
  • 2 handfuls ice cubes

Instructions

  • Add all ingredients to a high-speed blender and blend on high until smooth. Serve immediately or store in mason jars with lids. Consume within a day.

Video

Nutrition

Calories: 456kcal | Carbohydrates: 54g | Protein: 14g | Fat: 23g | Saturated Fat: 2g | Sodium: 250mg | Potassium: 496mg | Fiber: 14g | Sugar: 28g | Vitamin A: 176IU | Vitamin C: 8mg | Calcium: 410mg | Iron: 4mg