EASY RECIPE
Taco Stuffed Spaghetti Squash
By The Recipe Well
Fall 2020
Homemade taco filling mixed with perfectly roasted spaghetti squash, then topped with melted cheddar cheese.
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HOW TO PICK A GOOD SPAGHETTI SQUASH
DARK YELLOW COLOUR
If you can, avoid squash that are pale yellow or almost white. These aren't ripe and can result in a mushier cooked texture.
A HEALTHY RIND
Look for a dry rind that is free from punctures, cracks and soft spots. Natural imperfections in the rind are fine.
A NICE DRY STEM
Avoid choosing squash without a stem.
TACO STUFFED SPAGHETTI SQUASH
Serves
Prep time
Cook time
Total time
Calories per serving
4
10 minutes
1 hr 10 minutes
1 hr 20 minutes
527
01
Slice the squash in half lengthwise and scoop out the seeds. Brush the cut sides of the squash with olive oil, then place face down on the baking sheet.
PREPARE THE SQUASH
PRO TIP: Use a grapefruit spoon or melon baller to scrape out the seeds more easily!
02
Roast for 45 minutes at 400 °F, or until the squash strands are fork tender. Scoop out the cooked squash and keep the rinds on the baking sheet.
ROAST THE SQUASH
03
Warm olive oil over medium heat in a large skillet. Sauté the turkey until mostly cooked, then add the green peppers. Cook until turkey is no longer pink.
SAUTE THE MEAT
04
Sprinkle on the southwest spices and mix until the turkey is evenly coated. Pour in the tomato purée and mix.
ADD THE TACO FLAVOUR!
05
Add the cooked spaghetti squash and mix until well combined.
ADD THE COOKED SQUASH
06
Divide the filling among the squash skins, top with cheese and bake for about 10 minutes or until the cheese is melted.
FILL & TOP WITH CHEESE
So good!
07
Suggested garnishes: sliced green onion, salsa, sour cream or Greek yogurt, diced avocado, shredded romaine lettuce
GARNISH AND ENJOY!