EASY RECIPE

Taco Stuffed Spaghetti Squash

By The Recipe Well

Fall 2020

Homemade taco filling mixed with perfectly roasted spaghetti squash, then topped with melted cheddar cheese.

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HOW TO PICK A GOOD  SPAGHETTI SQUASH

DARK YELLOW COLOUR

If you can, avoid squash that are pale yellow or almost white. These aren't ripe and can result in a mushier cooked texture.

A HEALTHY RIND

Look for a dry rind that is free from punctures, cracks and soft spots. Natural imperfections in the rind are fine.

A NICE DRY STEM

Avoid choosing squash without a stem.

TACO STUFFED SPAGHETTI SQUASH

Serves

Prep time

Cook time

Total time

Calories per serving

4

10 minutes

1 hr 10 minutes

1 hr 20 minutes

527

01

 Slice the squash in half lengthwise and scoop out the seeds. Brush the cut sides of the squash with olive oil, then place face down on the baking sheet.

PREPARE THE SQUASH

PRO TIP: Use a grapefruit spoon or melon baller to scrape out the seeds more easily!

02

Roast for 45 minutes at 400 °F, or until the squash strands are fork tender. Scoop out the cooked squash and keep the rinds on the baking sheet.

ROAST THE SQUASH

03

Warm olive oil over medium heat in a large skillet. Sauté the turkey until mostly cooked, then add the green peppers. Cook until turkey is no longer pink.

SAUTE THE MEAT

04

Sprinkle on the southwest spices and mix until the turkey is evenly coated. Pour in the tomato purée and mix.

ADD THE TACO FLAVOUR!

05

Add the cooked spaghetti squash and mix until well combined.

ADD THE COOKED SQUASH

06

Divide the filling among the squash skins, top with cheese and bake for about 10 minutes or until the cheese is melted.

FILL & TOP WITH CHEESE

So good!

07

Suggested garnishes: sliced green onion, salsa, sour cream or Greek yogurt, diced avocado, shredded romaine lettuce

GARNISH AND ENJOY!